Tag Archives: autumn soup

Squash Soup For Your Trick-or-Treating Brood

Mexican_PinkLogo_POST_170x177With Halloween falling on a Saturday this year, it’s a good time to make a big batch of soup that can feed your brood as they trickle in from a night of trick-or-treating.

Here’s one that’s seasonal, nurturing and really good — no steaming iron cauldron required.

I’m calling for kuri squash here — it matches so well with dried chile — but you can just as soon swap it for butternut or sugar (aka pie) pumpkin. (I’d love to tell you that those decorative pumpkins out front of your home would be good here, but they’re watery and tasteless.)

Black pepper and cinnamon support the ancho flavor, as they so often do in Mexico, while the apple simply underscores the squash’s sweetness.  And blended right into the soup, the squash seeds add a nutty complexity.

Note: I make this soup with water, because I like the purity of flavor. Looking for more richness? Add chicken or vegetable broth. Looking for more substance? Try adding shredded chicken or tofu.

Crema de Calabaza con Chile Ancho y Manzana
Servings: 4


  • 1medium (3 pound) kuri squash or sugar (a.k.a. pie) pumpkin OR 1 small (2 pound) butternut
  • 2tablespoons butter
  • 1medium onion, sliced 1/4-inch thick
  • 1dried ancho chile, stemmed, seeded and torn into flat pieces
  • 1 medium apple, cored, peeled and roughly chopped
  • 1/2teaspoon black pepper, preferably freshly ground
  • 1/2teaspooncinnamon, preferably freshly ground Mexican canela
  • Salt
  • Sugar


Peel the squash or pumpkin, chop off the stem end and cut it in half lengthwise, slicing through the cavity that holds the seeds. Wrap and refrigerate half for another use; from the other half, scoop out the seeds and pull off the stringy fibers that entangle them (if a few remain, that’s okay). Scoop the seeds into a small bowl (you should have about ¼ cup) and chop the squash or pumpkin into roughly 1-inch pieces (you should have about 3 cups).

Melt the butter in a medium (3-quart) saucepan set over medium heat. Add the seeds and onion, and cook, stirring frequently, until the onions are richly golden and the seeds have started to brown, about 10 minutes. Add the chile pieces and cook, stirring, for a minute or two, until they are fragrant and lightly toasted. Add the squash (or pumpkin), apple, pepper, cinnamon and 1 quart water. Bring to a boil, then reduce the heat and let the mixture simmer until everything is very tender, about 30 minutes. Ladle into a blender, loosely cover and blend until completely smooth. (A large, high-powered blender like Vitamix works best here; if yours is smaller, blend in batches. An immersion blender, while easy, will barely blend the seeds.) Set a medium-mesh strainer over the pot and pass the soup through. Season with salt (usually about 1 teaspoon) and a little sugar (½ teaspoon or so brings out the flavor of the apple). Serve warm in warm bowls.